Training Diary – Making a Comeback

…Or at least trying to. Returning from injury, regardless of the time you have had away from the sport, be it a couple of weeks or a couple of years is equally as daunting and difficult. In the time you have spent away you subconsciously begin to trust your body less and your belief in a strong return often seems unrealistic. This is because you know you need to let your body run through the motions of competing and in my case, attempting to travel at some speed before you can expect too much. I would argue that the longer you spend away from the sport, the harder it is to make a strong comeback, as your muscle memory has more than likely begun to fade.

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The Pangs of Injuries

Injuries are never fun, prolonged injuries even less so. ¬†However, most people/athletes who participate within a sport get injured at some point. It’s rubbish. It plants innumerable seeds of doubt in your head, builds frustration and also often confusion as you try and get as many opinions as possible to fix yourself quicker. ¬†Oh how I know about this having suffered now for almost a year (yes, no indoor or outdoor athletics season) with what has been diagnosed as plantar fasciitis. Fun times. Seriously though, I’d like to focus on the positives of being injured. Perhaps bizarre and slightly ironic given the title and opening, but let’s go with it.

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